Eat for Good Vision

Take foods high in nutrients such as Omega-3 fatty acids, lutein, zinc, and Vitamin C and E.

Quit Smoking

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration

Wear Sunglasses

The right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

Use Safety Eye Wear

If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Look away from the computer screen

Staring at your computer screen for too long can be very harmful to your eyes.

Visit your eye doctor regularly

It helps protect your sight and see your best